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(in the type of osteomalacia). That's since your body makes vitamin D when your skin enters into contact with sunlight. Dietary vitamin D sources are couple of and far between, so sunlight is really the body's primary source of vitamin D. Thankfully, an at-home vitamin shortage test that examines vitamin D levels can help you learn if you're getting enough of this
key nutrient.(Nevertheless, because excessive vitamin D supplements can lead to toxicity, be sure you talk to your health care supplier prior to taking high dosages of vitamin D.)Vitamin D Toxicity Excessive vitamin D supplements can lead to vitamin D toxicitymeaning your body does not have optimal vitamin D levels because it's actually getting excessive vitamin D. Fortunately, Read More Here will not cause vitamin D toxicity since sunshine breaks down any additional vitamin D in your skin. Typical symptoms of vitamin D toxicity include: Kidney stones Anorexia Diarrhea, irregularity, queasiness, and vomiting Bone pain Frequent urination Drowsiness Continuous headaches Irregular heartbeat.